Whether you're aiming to achieve your first handstand, refine your technique, or master advanced skills like the one-arm handstand, this comprehensive course is your ultimate guide. With 23 in-depth modules and over 100 lessons, you'll gain access to a step-by-step system that covers every aspect of hand balancing.
From perfecting your body alignment and learning essential drills to mastering kick-ups and bailing out, this course has it all. Plus, with dedicated sections on rehab, flexibility, conditioning, and block training progressions, you'll have everything you need to progress from beginner to advanced, at your own pace. This is more than just a course — it's the complete blueprint to becoming a confident and skilled hand balancer.
Just starting your handstand journey? Need an extra push to progress? This course is perfect for you. Every step is laid out clearly — no prior experience needed.
Refine your techniques and discover new perspectives on performing handstands. This course will challenge and elevate what you already know.
Build confidence in teaching handstands, from beginners to intermediate levels. The AoH course equips you with comprehensive knowledge — much like learning the alphabet of handstands.
Knowledge and Theory
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Comprehensive Body AlignmentDetailed analysis of optimal body positioning, from hands to toes, supported by visual aids and written explanations.
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Key Hand Balancing CuesMastery of the seven most critical elements for successful hand balancing.
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Handstand Control and BreakdownIn-depth exploration of handstand layers and breaking positions to facilitate free-standing control.
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Safe Bailing TechniquesStep-by-step guidance on executing controlled exits from handstand, including back-to-wall and chest-to-wall methods.
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Training Methodology and MindsetEssential tools and mental approach for maximizing handstand practice efficiency.
Conditioning
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Full Body Warm UpA dedicated routine to prepare the entire body for the training.
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Targeted Strength and RehabilitationSpecific exercises for wrist, shoulder, and core strength, along with rehabilitation protocols.
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Foundational Handstand EntriesLearning the fundamental handstand entries: scissors, tuck, and straddle.
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Block Training ProgressionGuidelines for effective utilization of blocks to support handstand development.
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Training Methodology and MindsetEssential tools and mental approach for maximizing handstand practice efficiency.
Handstand Drills
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63 Wall Handstand ProgressionsA vast library of exercises, each demonstrated from multiple angles to optimize learning.
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14 Structured Training ProgramsCurated workout plans to guide your progression towards a static handstand.
The kick-up methods: scissor jump, tuck jump, and straddle jump steps.
The break position shapes to prevent a frontside or backside fall.
Step-by-step tutorials for bailing out safely and effectively.
Warm up, flexibility, and rehab routines to build the right foundation.
Static and dynamic handstand progressions and variations for every shape.
By the end of this course you will be able to take your practice into the centre of the room.
23 modules · 100+ lessons · All levels · Lifetime access
Secure checkout · Instant access
Combine courses and save. Three bundles designed for different stages of your handstand journey.
The three Equilibrium courses together at a discounted price.
All four Equilibrium courses — the complete handstand progression.
The AoH Complete Course plus Level 4 Expert — ultimate value.
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