Your online Complete handstand course

AoH - Art of Handstands - COMPLETE

Whether you're aiming to achieve your first handstand, refine your technique, or master advanced skills like the one-arm handstand, this comprehensive course is your ultimate guide. With 23 in-depth modules and over 100 lessons, you’ll gain access to a step-by-step system that covers every aspect of hand balancing. From perfecting your body alignment and learning essential drills to mastering kick-ups and bailing out, this course has it all. Plus, with dedicated sections on rehab, flexibility, conditioning, and block training progressions, you’ll have everything you need to progress from beginner to advanced, at your own pace. This is more than just a course—it’s the complete blueprint to becoming a confident and skilled hand balancer.

Who is this Course for?

Beginners Enthusiast:

Just starting your handstand journey? Need an extra push to progress? This course is perfect for you!

Intermediate and Advanced Practitioners:

Refine your techniques and discover new perspectives on performing handstands.

Upcoming and Experienced Teachers:

Build confidence in teaching handstands, from beginners to intermediate levels. The AoH course equips you with comprehensive knowledge, much like learning the alphabet of handstands.

Foundational Knowledge and Theory

Comprehensive Body Alignment: Detailed analysis of optimal body positioning, from hands to toes, supported by visual aids and written explanations.
Key Hand Balancing Cues: Mastery of the seven most critical elements for successful hand balancing.
Handstand Control and Breakdown: In-depth exploration of handstand layers and breaking positions to facilitate free-standing control.
Safe Bailing Techniques: Step-by-step guidance on executing controlled exits from handstand, including back-to-wall and chest-to-wall methods.
Training Methodology and Mindset: Essential tools and mental approach for maximizing handstand practice efficiency.

Physical Conditioning

Full Body Warm Up: A dedicated routine to prepare the entire body for the training.
Targeted Strength and Rehabilitation: Specific exercises for wrist, shoulder, and core strength, along with rehabilitation protocols.
Foundational Handstand Entries: Learning the fundamental handstand entries: scissors, tuck, and straddle.
Block Training Progression: Guidelines for effective utilization of blocks to support handstand development.
Training Methodology and Mindset: Essential tools and mental approach for maximizing handstand practice efficiency.

Progressive Handstand Drills

63 Wall Handstand Progressions: A vast library of exercises, each demonstrated from multiple angles to optimize learning.
14 Structured Training Programs: Curated workout plans to guide your progression towards a static handstand..

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Get Into the Handstand

The kick-up methods: scissor jump, tuck jump, and straddle jump steps

Save the Handstand

The break position shapes to prevent a frontside or backside fall

Overcome the Fear of Falling

Step-by-step tutorials for bailing out safely and effectively

Prepare Your Body

Warm up, flexibility, and rehab routines

Advance Your Skills

Static and dynamic handstand progressions and variations for every shape

Free-Balance

By the end of this course you will be able to take your practice into the center of the room