equilibrium lesson series
Handstand Training - Static
Your beginning starts here. This introductory course is specifically designed for absolute beginners, making the art of handstands accessible to everyone. Whether you've long dreamed of achieving this impressive skill, are just starting or wanting to improve your handstand journey, or simply curious about handstands, you've come to the right place.
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Level 1: Beginners
Course overview
This course is designed to provide you with the fundamental knowledge and skills necessary to establish a solid training foundation. To improve your handstand alignment and stability to free handstand.
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Handstand Theory and Body Positioning
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Identification and strategies to avoid the most frequent errors in handstand practice.
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Three training stages to match your skill level.
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A detailed breakdown of the scissors jump entry to handstand.
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An effective warm-up routine tailored specifically for handstand practice.
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Exercises and strategies to develop the shoulder strength and core stability essential for maintaining a handstand.
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Step-by-step progressions for achieving static and balancing handstands against the wall, with three different angles provided for each progression to help understand and study body alignment.
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Clear, step-by-step written instructions to guide you through the handstand progressions.
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5 different handstand training programs designed for self-practice.
Course Objectives and Goals
Basic warm up for handstand training
Handstand off the wall 10-20secs
Get comfortable self practicing
Why Choose This Course?
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Learn from Expert Instruction: Benefit from clear and concise guidance from a professional handstand practitioner who break down complex concepts into easy-to-understand steps.
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Proven Methodology: This course is based on a well-established approach that has helped countless students achieve their handstand goals.
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Flexible Learning: Access the course materials at your own pace and convenience, with lifetime access to the content.
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Community Engagement: Connect with fellow handstand enthusiasts in our supportive online community and share your progress.
Our great offer
Equilibrium Bundle Courses
Enjoy 25% off when buy Level 1,2 & 3
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