LEVEL 1 COURSE: THE STRAIGHT HANDSTAND AND FOUNDATIONAL SHAPES
LEARN AND MASTER THE FUNDAMENTALS OF HAND BALANCING
Offers end 1st Aug
Handstands are a beautiful and challenging physical feat. Learn the basics so you can progress safely and with confidence.
Whether your goal is to get your first handstand, improve a specific skill, or progress to the one-arm handstands, this course includes everything you need to become a complete hand balancer.
Principles and Theory
Understand the aesthetic criteria, how to organize your body, and the universal principles that will guide your practice.
Strategies and Technique
Aquire the essential skills and methods for getting into and achieving the optimal handstand.
Progressions and Program Templates
Go from the wall to free-balancing with stepwise handstand progressions and training routines.
Practical Approach
The entire course is designed to work for everyone—whether you are new to hand balancing or an experienced practitioner.
Comprehensive System
Everything you need to reach your handstand goals.
Step-by-Step Instruction
Through detailed videos, images, and descriptions, you will learn how to perform, teach, and perfect the handstand.
Lifetime acess
Overview
In this course, you will learn how to:
Get Into the Handstand
The kick-up methods: scissor jump, tuck jump, and straddle jump steps
Save the Handstand
The break position shapes to prevent a frontside or backside fall
Overcome the Fear of Falling
Step-by-step tutorials for bailing out safely and effectively
Prepare Your Body
Warm up, flexibility, and rehab routines
Advance Your Skills
Static and dynamic handstand progressions and variations for every shape
Free-Balance
By the end of this course you will be able to take your practice into the center of the room
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