LEVEL 1 COURSE: THE STRAIGHT HANDSTAND AND FOUNDATIONAL SHAPES
LEARN AND MASTER THE FUNDAMENTALS OF HAND BALANCING
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$750 I Sale Price: $495usd
Handstands are a beautiful and challenging physical feat. Learn the basics so you can progress safely and with confidence.
Whether your goal is to get your first handstand, improve a specific skill, or progress to the one-arm handstands, this course includes everything you need to become a complete hand balancer.
Principles and Theory
Understand the aesthetic criteria, how to organize your body, and the universal principles that will guide your practice.
Strategies and Technique
Aquire the essential skills and methods for getting into and achieving the optimal handstand.
Progressions and Program Templates
Go from the wall to free-balancing with stepwise handstand progressions and training routines.
Practical Approach
The entire course is designed to work for everyone—whether you are new to hand balancing or an experienced practitioner.
Comprehensive System
Everything you need to reach your handstand goals.
Step-by-Step Instruction
Through detailed videos, images, and descriptions, you will learn how to perform, teach, and perfect the handstand.
Overview
In this course, you will learn how to:
Get Into the Handstand
The kick-up methods: scissor jump, tuck jump, and straddle jump steps
Save the Handstand
The break position shapes to prevent a frontside or backside fall
Overcome the Fear of Falling
Step-by-step tutorials for bailing out safely and effectively
Prepare Your Body
Warm up, flexibility, and rehab routines
Advance Your Skills
Static and dynamic handstand progressions and variations for every shape
Free-Balance
By the end of this course you will be able to take your practice into the center of the room
TESTIMONIALS
What our students say about the course
FAQ
Who do I contact with questions?
info@miguelhandbalance.com
How do I get started?
First, register for the course by creating a student login account by clicking "get started" at the top of this page. From there, you can explore the course outline and purchase (transactions made in USD) to gain full access to the modules.
How many modules and lessons are in the course?
The curriculum includes 23 modules with over 100 lessons. You will learn how to position your body and get into the proper alignment, how to save the handstand, general guidelines to get the most from the practice, accessory work (such as rehab, flexibility, and conditioning training), how to kick up and bail out, and block training progressions (step-by-step mini programs that take you from beginner to advanced techniques).
How are the lesson structured?
Each lesson includes a written article with supplemental images and videos. There is a logical order to the curriculum, and you are required to progress sequentially through the modules and lessons. Each lesson builds up to the next. Once you complete a lesson, the next lesson will automatically become available.
How long do I have to complete the course?
There is no deadline to complete the course, and I encourage you to progress at your own pace.
How long will I have access to the content?
You will always have access to the content.
How can I use this certification to further my career as a hand balancer and trainer?
In addition to being able to perform a high-level free-balancing handstand, you will be able to teach others how to progress from beginner to advanced techniques. If you are a coach, you can use the block training progressions as a template for teaching classes. If you are simply interested in hand balancing, this course sets you up to learn and be able to perform the more advanced press-to-handstand and one-arm handstand techniques, which are covered in the Level 2 and Level 3 courses (coming soon).
Who do I contact with questions?
info@miguelhandbalance.com
What is your refund policy?
All sales are final.