THE FUNDAMENTALS OF HAND BALANCING

 AoH - The Art of Handstands - Method

Your Step-by-Step Handstand Blueprint.
Online Comprehensive courses:

AoH - COMPLETE COURSE
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EQUILIBRIUM LESSON SERIES

  • Beginners : Level 1,2,3
Levels 1-3 offer a structured approach to mastering handstands. While each level is a small part of the comprehensive All-In-One course above, these standalone courses deliver targeted essentials. Perfect for those who want an introduction into the system.


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Static Level 1 

This introductory course is specifically designed for absolute beginners, making the art of handstands accessible to everyone

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 Rebalance Level 2

Explore dynamic progressions from the level 1 training course and learn how to save the handstand

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Transition Level 3

Learn the foundation shape of hand balancing and what it takes to make it consistent

Our great offer

Equilibrium Bundle 

ELEVATE COURSES

  • Intermediate and Advanced
Training courses to higher level of handstand skill and difficulty.
COMING SOON
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Expert

COMING SOON

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Press

COMING SOON

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HSPU

COMING SOON


ONE ARM HANDSTAND
COURSE

  • Advanced
COMING SOON
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Featured teacher
Miguel is a native Brazilian and has lived and worked in Asia Pacific, Europe and the Americas. He is a self-taught professional hand balancer and Coach for more than a decade. He has run courses across the globe including retreats, workshops and residencies in studios and clubs.
His following crosses all boundaries and walks of life. His method is followed by beginners to high-level athletes.

Miguel continues living his passion in the science and art of handbalance. His mission as a teacher is to inspire his students to develop a clear understanding and commitment to excel in their handbalance practice.

Miguel Sant'ana

Hand Balancer/Teacher



Handstand class/events

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TESTIMONIALS
What our students say about the course

Amber Goh

STUDENT
   
"I’m really enjoying this online course. It stands out as one of the finest handstand resources available. It's a versatile guide that accommodates both beginners seeking to develop their handstand skills and advanced practitioners looking to refine their fundamentals. 
I like it that the instructions are simple, clear and easy to follow, complemented by high quality visual aids. The course is thoughtfully structured, with each skillset or training block designed to cater to different proficiency levels. For novices, there are plenty of drills aimed at building strength and accessory skills, ultimately leading to achieving a free handstand. On the other hand, for advanced practitioners, the course offers a wealth of invaluable insights and techniques to master each aspect of hand balancing.
If you aspire to become proficient in the art of hand balance, I wholeheartedly recommend this course as your go-to resource for Hand Balance 101".

Frances Liotta 🇦🇺

STUDENT
   
" AoH is a manual like no other an informative, inspiring and in depth practical guide of each handstand progression.
An essential toolkit for anyone wanting to build a strong foundation and advance further.
It has assisted me in understanding each progression and also offers me a practical method with the video component.
I use it daily as a reference to develop better technique to stay on track it encapsulates all the essential ingredients to improve and cultivate a deeper understanding of hand balancing".

Rob Aranyosi 🇨🇦

STUDENT
   
Incredible attention to detail in this course!
I signed up for this course with the intention of learning how to better teach beginner handbalance students and I am extremely satisfied and impressed with how much I've learned from it.
The course is set up in a very logically progressive way where it is very clear that each step is a building block for future steps. 
It has given me no choice but to re-establish the way I teach handbalancing because it's extremely clear on how to get students to constantly be progressing and overcoming their limitations. 
This course would be of great value to any level of student or teacher as long as they are willing to focus on the small details, which ultimately lead to the greatest results

FAQ

Who do I contact with questions? 

info@miguelhandbalance.com

How do I get started? 

First, register for the course by creating a student login account by clicking "get started" at the top of this page. From there, you can explore the course outline and purchase (transactions made in USD) to gain full access to the modules.

How many modules and lessons are in the course? 

There is no deadline to complete the course, and I encourage you to progress at your own pace. 

How long will I have access to the content? 

You will always have access to the content. 

How can I use this certification to further my career as a hand balancer and trainer? 

In addition to being able to perform a high-level free-balancing handstand, you will be able to teach others how to progress from beginner to advanced techniques. If you are a coach, you can use the block training progressions as a template for teaching classes. If you are simply interested in hand balancing, this course sets you up to learn and be able to perform the more advanced press-to-handstand and one-arm handstand techniques, which are covered in the Level 2 and Level 3 courses (coming soon). 

What is your refund policy? 

All sales are final. No refund available. 

 

Stay in touch with us 

info@miguelhandbalance.com
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