The most comprehensive handstand training programme available. From your very first wall hold to dynamic shapes and advanced variations — everything you need to build a world-class handstand practice, taught by Miguel Sant'ana in one complete course.
Comprehensive Body Alignment: Detailed analysis of optimal body positioning, from hands to toes, supported by visual aids and written explanations.
Key Hand Balancing Cues: Mastery of the seven most critical elements for successful hand balancing.
Handstand Control and Breakdown: In-depth exploration of handstand layers and breaking positions to facilitate free-standing control.
Safe Bailing Techniques: Step-by-step guidance on executing controlled exits from handstand, including back-to-wall and chest-to-wall methods.
Training Methodology and Mindset: Essential tools and mental approach for maximizing handstand practice efficiency.
Full Body Warm Up: A dedicated routine to prepare the entire body for the training.
Targeted Strength and Rehabilitation: Specific exercises for wrist, shoulder, and core strength, along with rehabilitation protocols.
Foundational Handstand Entries: Learning the fundamental handstand entries: scissors, tuck, and straddle.
Block Training Progression: Guidelines for effective utilization of blocks to support handstand development.
Training Methodology and Mindset: Essential tools and mental approach for maximizing handstand practice efficiency.
63 Wall Handstand Progressions: A vast library of exercises, each demonstrated from multiple angles to optimize learning.
14 Structured Training Programs: Curated workout plans to guide your progression towards a static handstand.
Achieve a consistent free-standing handstand with full rebalancing control and clean alignment.
Enter and exit the handstand with multiple techniques and flow between shapes with artistry.
Have a complete, self-sufficient practice with programs, tools, and knowledge to keep progressing independently.
Everything in one course at a lower price than buying individual levels separately — the most complete handstand investment you can make.
No guesswork — follow a single structured methodology from beginner to advanced, built by a professional with 15+ years of coaching experience.
Over 1,000 students across 35+ countries have used the AoH method to achieve their handstand goals.
Access all content, training programs, and future updates at your own pace — forever.
Combine the AoH Complete Course with Level 4 for the ultimate handstand package.
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