The 5-Step Handstand Roadmap
Where you are, what comes next, and the order to build it in. Sent to your inbox.
Contact
Miguel Sant'ana
Whether you have questions about classes, courses, or the app — the best way to reach me is always WhatsApp. I read every message personally.
The fastest way to reach me. I reply personally — usually within a few hours during Hong Kong daytime. Best for questions about classes, bookings, and anything urgent.
Message on WhatsApp →For longer questions, partnerships, media enquiries, or anything you'd prefer in writing. I check email daily and aim to respond within 48 hours.
Send an Email →Book a Class
If you know what you want — skip the messages. Browse available class slots and book directly. Online group classes, HK in-person, and 1-on-1 sessions available.
View Schedule →What to Expect
I'm based in Hong Kong (UTC+8). If you message during my morning or evening, you'll usually hear back the same day. For course or booking questions, WhatsApp is always the right choice.
Email responses can take a little longer, especially when I'm travelling for retreats or events. If something is time-sensitive, WhatsApp is faster.
All in-person classes and private sessions take place in Hong Kong. Online classes and retreats are available to students in 35+ countries worldwide.
Hong Kong Standard Time. No daylight saving shifts — consistent year round. Morning sessions available for EU students, evening for Americas.
Not Sure What You Need?
I want to start handstands but don't know where to begin+
Start with the free 5-Step Handstand Roadmap PDF to understand the path, then browse the AoH Courses page for structured self-paced learning. If you want to train directly with me, book an introductory group class — no experience needed.
I'm in Hong Kong — how do I join your classes?+
Head to the In-Person HK Classes page for all the details on small group, semi-private, and 1-on-1 sessions. You can also WhatsApp me directly to discuss the right option for your level and schedule.
I'm not in HK — can I still train with you?+
Absolutely. I run small group online classes via Zoom and 1-on-1 online private coaching for students worldwide. Visit the Online Classes page for details and scheduling, or message me to find the right fit.
I have a question about an existing course or order+
For LearnWorlds course access issues, email info@artofhandstands.com with your order details. For anything urgent, WhatsApp is faster. I handle all support personally — no ticket system, no waiting queue.
I'm a podcast, media outlet, or brand — can we collaborate?+
Yes — I'm open to podcast interviews, guest writing, and brand partnerships that align with the AoH method and values. Please reach out via email with a brief description of your project and I'll review and respond within 48 hours.
Just Message Me
I've been coaching since 2011 and I've heard every question. There's no wrong way to reach out.
Open WhatsApp →
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