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Home / Courses / Level 3

entries, exits, flow

Move through the line
without losing it.

Level 2 teaches you to correct the handstand. Level 3 teaches you to enter, exit, and move through it with control.

The intermediate-advanced stage of the method — entries, exits and controlled movement, connected rather than collected.

Level 1

Static Hold

the first solid hold

Level 2

Rebalancing

saving the handstand

Level 3

Transition

entries, exits, flow

—

Complete Course

the whole method, in order

Lifetime accessIntermediate–advanced stage of the method

i.The core idea

A static handstand is only the beginning.

A static handstand is only the beginning. The next standard is entering, leaving, and moving through the position without the line collapsing. That is Level 3.

I do not need more isolated skills. I need to move through the line without losing it.

ii.What you learn

The order this level follows.

01 · Enter

Entries

Get into the position with control, from more than one shape.

02 · Move

Through the line

Move through the handstand without the line collapsing.

03 · Exit

Exits

Leave the position deliberately, and connect it to the next one.

iii.Is this the right stage?

Right for your level?

Level 3 is for you if

·You have a free-standing handstand already.

·You can make basic corrections.

·You want controlled entries, exits and connected movement.

·You are ready to stop treating transitions as separate tricks.

Stay with Level 2 if

·Your free-standing hold is still inconsistent.

·You are still learning to rebalance.

Level 2 →Complete Course →

iv.Outcomes

What changes by the end.

·Enter the handstand with control

·Move through the position without collapsing

·Exit deliberately and connect movement

·Stop treating transitions as separate tricks

No “perfect” and no final “mastery” claims. The method does not promise a timeframe.

v.What's included

Everything you need for Level 3.

·Structured progressions — nothing skipped

·Written instructions — for every drill

·Multiple camera angles — per exercise, where available

·Training programs — follow, don't design

·Warm-up guidance — every session

·Lifetime access — instant start, revisit forever

vi.Your place in the pathway

Where this fits in the order.

Level 1

Static Hold

the first solid hold

Level 2

Rebalancing

saving the handstand

Level 3

Transition

entries, exits, flow

—

Complete Course

the whole method, in order

beyond the method

Level 4

Expert

advanced shapes

—

One Arm

the flagship

Start with Level 3