5th year in Sydney
Australia Day
3-Day Intensive
2027
Handstand Training
with Miguel Sant’ana
Sun 24 – Tue 26 January · Om House, Bondi Beach · Hosted by Eileen Hall
Only 14 places, so no one gets lost in the group. I see your handstand, work with you on it, and you feel the activation and the balance for yourself. You leave knowing how to take what you learned home and keep practising on your own.
Built in the room
Education and practice, in detail.
Three days that will change how you practice and see your handstand.
AoH theory, then practice that adapts on the spot to the level in the room. Every day covers:
- Activation in the stretching progressions, for better alignment
- The straight handstand and the foundational shapes
- Entries to handstand
- Balancing and rebalancing progressions
- Press to handstand conditioning, for a stronger press
- One arm, for those who meet the minimum requirements
Who it's for
Beginners to advanced welcome
Open to every level, once you can jump to handstand at the wall, back to the wall, comfortably and consistently.
The 3 sessions
9 hours in total.
5th year in Sydney
Limited to 14 spots
Sun 24 – Tue 26 January · Om House, Bondi Beach · Hosted by Eileen Hall
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