A dedicated Wednesday session for practitioners ready to develop the one-arm handstand. Small group, high intensity, directly coached.
HK$500 per class · Valid for 3 months from purchase
New students must send a 90-sec freestanding video first · Existing students can buy directly
This class maintains a high training standard to ensure every student benefits from the session. Classes start with 90–120 second handstand holds and progress into one-arm work.
Send a video of yourself holding a freestanding handstand for at least 90 seconds without wall support. This ensures you're ready for the intensity and pace of the class.
Ready? Send your 90-second handstand video via WhatsApp.
▶ Send Your Video via WhatsAppI will review your video and respond within 24 hours with confirmation.
One dedicated weekly session. Same day, same time, every week.
75 minutes · Hong Kong Time (HKT / UTC+8)
All times shown in Hong Kong Time (HKT / UTC+8). Pick any 4 Wednesday sessions within your 3-month validity period.
- ⬤ One-Arm Handstand Progressions — Systematic weight shifts, straddle entries, and single-arm balance development
- ◎ Advanced Hold Training — Extended duration holds starting at 90–120 seconds to build endurance and control
- ◈ Shape & Line Work — Refining body alignment, finger control, and micro-adjustments at the highest level
- ◇ Real-Time Corrections — Live video analysis, cues, and technique refinement during every session
- ◆ Private Warm-Up Video — Receive a guided warm-up video to complete before each class so you arrive ready to train
- ★ Small Group Energy — Train alongside other dedicated practitioners pushing toward the same goal
- ◆ AoH Method — The proven Art of Handstands methodology applied to one-arm development
From approval to your first class in 4 simple steps.
Submit a 90-second freestanding handstand hold via WhatsApp. I will review it within 24 hours.
Once approved, purchase your 4-class package. You'll receive a booking credit code via email.
Follow the link in your email, pick your 4 Wednesday sessions, and apply your booking credit code at checkout.
Receive an automatic confirmation email with your Zoom link. Show up, train, progress.
Once your purchase is complete, you'll receive an email with your booking credit code and a direct link to book your Wednesday classes. Everything you need will be in that email — just follow the steps and you're in.
Skip the video — go ahead and purchase your next package directly.
Join a small group of dedicated practitioners working toward the one-arm handstand. Every Wednesday with practice with me — structured, focused, and designed to push your limits.
4 Classes · 75 Min Each · Wednesdays 5 PM HKT · 3-Month Validity
Secure checkout via Stripe · Booking link sent instantly by email
This class starts with 90–120 second handstand holds and progresses into one-arm work. The entry requirement ensures every student can keep up with the pace and get the most out of each session — it also protects the training quality for all participants.
A single video of yourself holding a freestanding handstand (no wall) for at least 90 seconds continuously. Film from the side so Miguel can see your full body alignment. Send it via WhatsApp using the button above.
No — if you're already attending the Wednesday One Arm class, you can purchase your next package directly using the "Already Attending? Buy Package" button on this page.
After purchasing, you'll receive an email with your booking credit code and a link to book your 4 Wednesday sessions. Full booking instructions are included in that email.
Your 4-class package is valid for 3 months from the date of purchase. The booking credit expires automatically after this period.
Yes. You can reschedule using the link in your confirmation email up to 3 days before the class. After that, the session is locked in.
Classes are limited to 3–6 students maximum. This ensures personalized attention, real-time corrections, and meaningful progress every session.
A stable internet connection, Zoom installed, a clear wall space, and a yoga mat. Parallettes or handstand canes are recommended but not required.
Stay in touch with us
