One Arm Group Online Class
A dedicated Wednesday session for practitioners ready to develop the one-arm handstand. Small group, high intensity, directly coached.
HK$500 per class · Valid for 3 months from purchase
New students must send a 90-sec freestanding video first · Existing students can buy directly
Entry Requirement
Show Us Your Hold
This class maintains a high training standard to ensure every student benefits from the session. Classes start with 90–120 second handstand holds and progress into one-arm work.
90-Second Freestanding Handstand Hold
Send a video of yourself holding a freestanding handstand for at least 90 seconds without wall support. This ensures you're ready for the intensity and pace of the class.
Ready? Send your 90-second handstand video via WhatsApp.
I will review your video and respond within 24 hours with confirmation.
Class Schedule
One dedicated weekly session. Same day, same time, every week.
75 minutes · Hong Kong Time (HKT / UTC+8)
All times shown in Hong Kong Time (HKT / UTC+8). Pick any 4 Wednesday sessions within your 3-month validity period.
- One-Arm Handstand Progressions — Systematic weight shifts, straddle entries, and single-arm balance development
- Advanced Hold Training — Extended duration holds starting at 90–120 seconds to build endurance and control
- Shape & Line Work — Refining body alignment, finger control, and micro-adjustments at the highest level
- Real-Time Corrections — Live video analysis, cues, and technique refinement during every session
- Private Warm-Up Video — Receive a guided warm-up video to complete before each class so you arrive ready to train
- Small Group Energy — Train alongside other dedicated practitioners pushing toward the same goal
- AoH Method — The proven Art of Handstands methodology applied to one-arm development
How It Works
From approval to your first class in 4 simple steps.
Send Your Video
Submit a 90-second freestanding handstand hold via WhatsApp. I will review it within 24 hours.
Get Approved
Once approved, tap Buy Package Now. The app opens: sign up or log in, choose the One Arm Group Class in Book and pay by card.
Book Wednesdays
Pick your 4 Wednesday sessions in the app. Each booking uses 1 credit.
Join via Zoom
Each booking sends a confirmation email with your Zoom link. Show up, train, progress.
Everything Lives In the App
Your 4 class credits, your Wednesday bookings and your reschedules all sit in the AoH app. Log in any time with the email and password you signed up with.
Already Attending
This Class?
Skip the video — go ahead and purchase your next package directly.
Ready to Take
The Next Step?
Join a small group of dedicated practitioners working toward the one-arm handstand. Every Wednesday with practice with me — structured, focused, and designed to push your limits.
4 Classes · 75 Min Each · Wednesdays 5 PM HKT · 3-Month Validity
Secure card payment in the AoH app · Credits appear as soon as you pay
Frequently Asked Questions
This class starts with 90–120 second handstand holds and progresses into one-arm work. The entry requirement ensures every student can keep up with the pace and get the most out of each session — it also protects the training quality for all participants.
A single video of yourself holding a freestanding handstand (no wall) for at least 90 seconds continuously. Film from the side so Miguel can see your full body alignment. Send it via WhatsApp using the button above.
No — if you're already attending the Wednesday One Arm class, you can purchase your next package directly using the “Already Attending? Buy Package” button on this page.
Open the AoH app and log in. Your 4 credits are waiting in Book. Pick your Wednesdays and confirm — your Zoom link comes by email.
Your 4-class package is valid for 3 months from the date of purchase. Unused credits expire automatically after this period.
Yes, once per booking, in the app, up to 36 hours before the class. After that the booking is forfeited.
Classes are limited to 3–6 students maximum. This ensures personalized attention, real-time corrections, and meaningful progress every session.
A stable internet connection, Zoom installed, a clear wall space, and a yoga mat. Parallettes or handstand canes are recommended but not required.
Stay in touch with us
