Train With Miguel

Live video coaching from anywhere in the world, or in person in Hong Kong. Online or in person, the AoH method does not change — the same system, the same expectations, the same standard.

A student training online with Miguel over live video

Online · anywhere

Online Classes

Train with me through live video sessions tailored to your goals. Students train with me from thirty-five countries and more.

·1-on-1 coaching — private sessions, at a time that works for you

·Small group classes — 3–6 students, 75 minutes, five weekly slots

·One Arm group — Wednesdays, by request, for practitioners already holding

See the online classes →

A small group handstand class in Hong Kong

In person · Hong Kong

Hong Kong Classes

Small groups, personal attention, and a room full of people working on the same thing. The Wood Yoga, Central.

·Small group — the regular class, for every level

·Semi-private — two or three of you, one coach

·Private — one to one, in the room

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Retreats, workshops and teacher training

Train with me somewhere else

Teacher Training in Hong Kong, the Vikasa module in Thailand, private retreats built around your group, and the home retreat in Minas Gerais.

See the events →

ii. Every class is booked in one place

In the AoH App

Online or in Hong Kong, every class is booked and managed in the app — your credits, your bookings, and what you are training next, all in the same place.

Open the app and pick the class

Book with the credits you hold

Your bookings and credits stay in one list

Open the app →

Not sure which one

Ask me directly

Send me a message and I will point you in the right direction.

Ask on WhatsApp →

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